How You Think – Is Everything.
The human brain is amazing – it allows us to have many different emotions and we all have the ability to control them.
We must ensure that we are always positive and think success not failure. If for example, you have a hectic day where your thoughts are at crossroads and your exercise plans are derailed, don’t focus on the failure of that day. Focus on how you can take control of the situation and make the next day a lot more productive.
As for exercise, develop a shorter more convenient workout that you can utilize on busier days. Don’t ever think “All or nothing.” Twenty minutes of exercise is far better than none.
Beware of a negative environment. For example, if everyone in your office eats at their desk and works through without taking a lunch break, this has been scientifically proven that by doing this you are less productive throughout your day. Lead by example and instead take a break and go for a short walk and perhaps sit outside for some lovely vitamin D.
For more information on being busy and not taking a lunch break go to https://www.fastcompany.com/3034928/the-future-of-work/why-you-need-to-stop-thinking-you-are-too-busy-to-take-breaks
Bottom Line: In order to be healthy, you must believe that you can do what it takes, and that you have the resources available to you.